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Available Online

Preparing for Birth (Part 1)

Essential knowledge to empower you on your journey to motherhood.

  • Starts 31 May
  • 25 British pounds
  • Online

Available spots

Service Description

Join us for the first part of our comprehensive series on preparing for birth, where we delve into essential techniques and knowledge to empower you on your journey to motherhood. In this interactive and informative session, we'll cover a range of topics designed to equip you with the tools and confidence you need for a positive birth experience. What to Expect: Staying Active: Discover safe and effective exercises tailored for expectant mothers, helping you maintain strength and flexibility throughout your pregnancy journey. Birth Ball Basics: Learn how to utilise a birth ball to ease discomfort, encourage optimal foetal positioning, and support you during labour and birth. Nutrition for Labour: Explore nourishing foods that may help to naturally induce labour and support your body's preparation for childbirth. Perineal Massage: Understand the benefits of perineal massage and techniques for promoting flexibility and reducing the risk of perineal trauma during childbirth. Breathing Techniques: Practice breathing exercises and relaxation techniques to manage pain, reduce anxiety, and promote a calm and positive birthing environment. Colostrum Harvesting: Gain insights into the benefits of colostrum harvesting and learn how to express and store colostrum in preparation for breastfeeding. Exploring Birth Positions: Discover a variety of birthing positions to optimise comfort and facilitate labour progress, empowering you to find the position that feels right for you. Crafting Your Birth Plan: Receive guidance on creating a personalised birth plan that reflects your preferences, values, and aspirations for your birthing experience. Packing Your Hospital Bag: Get tips and advice on essential items to include in your hospital bag, ensuring you're prepared for the big day. Join us for an enriching session designed to build your confidence, knowledge, and readiness as you prepare to welcome your bundle of joy into the world.

Upcoming Sessions

Cancellation Policy

We cannot offer refunds however to reschedule please contact us at least 48 hours in advance of your scheduled session.

Contact Details

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