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3 Things to do during labour



1. Drink water

During labour, sipping on water isn't just a routine, it's your secret weapon. Staying hydrated fuels your body, keeps you energized, and helps your muscles work their magic.






2. Empty Bladder

When in labour, taking a moment to empty your bladder might not seem like much, but trust me, it's a game-changer. A relieved bladder equals more comfort, better focus, and smoother contractions. Your body and baby will thank you!




3. Utilize upright positions

Embrace the upright advantage! Standing, swaying, or kneeling can help gravity work its wonders, assisting baby's descent and potentially easing discomfort. Embrace the power of positioning for a smoother journey!

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